Post Marathon Tips

Well, during my previous marathon I challenged not only kilometers but also rain, wind and all of that at the same time, I was wet from head to toe :)

You can experience it not during Marathon but also during the regular run so it is better to know the steps to prevent get cold. I am not saying it works for everyone but as a Run and Wine Lover here are few tips to follow:

1. Get a hot hot shower (or a bath if you have one - lucky you:) )

2. During your water intake add a multi - vitamin to it

3. Now the interesting part..first option -if you had a morning run then make yourself an Irish coffee (you know what I mean ha..it will warm up your throat); second option - you had an evening run then Bordeaux can be a perfect choice.

I have tried it for several times and never got a cold, in addition it's just a pleasant way of treatment.

RunThenWine in any weather!